As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how hydrotherapy effects women with PMS.
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I. Definition
Hydrotherapy is one form of medical practises using water and ice including hot and cold water.
II. How hydrotherapy effect women with PMS
1. Warm water treatment
Hydro therapist believes warm water helps to calm and relax the body. By putting yourself in the warm water bath or shower, it helps to relieve the tension of the body resulting in lessening the symptoms of anxiety, emotional and physical stress, tiredness and fatigue.
2. Hot water treatment
Hot water treatment is another form of hydrotherapy. By putting yourself in a hot bath or shower, it helps to increase the circulatory and lymphatic function in the body resulting in lessing the symptom of water retention and increasing the toxin elimination.
3. Cold water treatment
Cold water reduce the inflammation or infection caused by inability of immune system or liver function in fighting against the invasion of bacteria and virus or forming of free radicals. By increasing the function of immune system, it helps to reduce stress and lessen the symptoms of PMS.
4. Hot and cold water alternating
By alternating the hot and water, it helps to stimulate the function of the body, because hot water dilates blood vessels and cold water constricts them resulting in increasing the function of all body organs and lessening the risk of Pre-menstrual syndrome.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
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